u What's inside Choctaw Nation Color Guard leads the way at the an- nual commemorative Trail of Tears Walk on May 21. Hundreds of walkers of all ages gathered to pay trib- ute to the long, his- toric walk made by our ancestors more than 180 years ago. This year's walk be- gan ...
Bandera 100k has become somewhat of a tradition for me at this point. This marked the third year that I would take on the challenge of running some of the most rugged terrain possible for a trail runner. It was different this year, I had some successes under my belt that made me feel ...
A typical peak training week for me involved four days in a row of two hours after work hiking on a treadmill set to 15% grade wearing a 16 pound weight vest, followed by maybe a day of rest, then two days of 3-6 hours of hill repeats at 20-40% grade in my fully loaded race ...
Zeke left wednesday. He left me $50 bucks, which is kind of nice right now. Hope he didn't get arrested at JFK for stealing the credit card #. Wednesday night the violence in L.A. erupted over Rodney King and has been going on since. Complete Mayhem. Things were building up to thi...
longer race next year. After re-reading the history of the Superior Fall Trail Race on the website, I realize how much blood, sweat, and tears you, and all of the other directors and staff before you, have given to create and continue this very special race. Thanks and take care. –...