Costa Rica’s take on guacamole is a creamy, flavor-packed condiment that often accompanies meals and snack foods. Made from ripe avocados, the guacamole is typically enhanced with diced vegetables, fresh lime juice, and cilantro. 7. Ceviche Ceviche is a popular marinated raw fish dish in Cost...
A breakfast dish beloved in Costa Rica everywhere, the two main ingredients are rice and beans which are mixed together with a smattering of red bell peppers, cilantro, sauteed onions, and the local specialty Salsa Lizano to mix together into a surprising burst of flavor as simple ingredients c...
One of the universal ways to experience a culture is through its local cuisine. In Costa Rica,soda, small diners specializing in typical local food, serve stick-to-your-ribs, hearty meals for a few thousand colónes (no need to panic; 1000 colónes is approximately equal to US$2). Foo...
a little bit spicy and really unforgettable… theSalsa Lizano–or Lizano sauce-. This dressing is very popular among theticosand it is considered an important partof the traditional cuisine in Costa Rica. Mostly of thesodas, restaurants or homemade meals add this sauce to the dishes...
Sancocho is regarded almost as an elixir of life in Panama. There are several variations and unique versions of sancocho that can be tasted throughout all of Latin America, but it is beloved most of all in Panama. This delicious stew is a staple for all meals. It invokes friends and ...
in the São Paulo regional division and an elite group (n = 16 athletes, age = 18 ± 1 years) competing in the first division of the São Paulo Soccer Championship. Both teams were in the second week of preseason. During the trial period, the teams had access to meals provided by ...