Preserving Yoga for Generations Hatha Yoga is considered the most authentic and traditional type of Yoga. Improving one's psycho-physiological state (mind and body) is the initial step towards achieving overall well-being. Hatha Vidya enables individuals to regulate their mind by using their body....
Island Yoga teachers provide classes based on Hatha, Vinyasa and Yin yoga for Asana (physical poses), Pranayama (breathing techniques) and meditation. Weekly workshops are also available as well as drop in yoga during peak season. We also use the outdoors as an environment in ...