Plan your fitness training program and log your workouts with this accessible template. Use the separate tabs to plan your exercise categories, weights, and reps. > Create your exercise plan "My plan has small wins to help get me past the finish line." ...
I understand copyright laws but it would be nice if there were workouts and programs ready for download. I know there is a sharing feature but complicated. The one thing that would make it function better is the ability to see the notes on the main screen. Unless you go in and search ...
- Unparalleled Workout History: Access workout history from all of your favorite apps in the saved workouts section. You can now store up to 250 workout sessions and their corresponding weekly summaries. - Coaches' Delight: Dash Timer's iPhone companion app can scan athletes' weekly summaries,...
• Create and save predefined workouts (programs); enter future workouts in one mouse-click. • Print weight training programs that you can take to the gym. • Track equipment use (such as mileage on running shoes). • Know when to replace running shoes, bicycle tires and clothing. ...
The number of registered athletes will be determined by how many parents are willing to help during training (coaches). We will need parents to volunteer as coaches this season during the workouts and meets. Any parents interested in coaching reach out to Coach Carlos (lafalcons1990@gmail.com)...
She embraced it and that’s where the work ethic came in with her. She would go on YouTube and research videos and she embraced the workouts and they both just work at their craft.” For both of his daughters, Mr. Perry feels they can go as far as they wish in the sport, ...
I find it particularly helpful before a big race or competition to be able to look back at all the hard workouts and training I did leading into it and having the reassurance that I am ready to go. It’s more of a confidence-booster tool rather than type A personality vibes.”...
2. Proper Training: Develop a well-rounded training program that incorporates a mix of endurance, strength, speed, and technique-specific workouts. Work closely with a coach or trainer who can design a customized training plan tailored to your event, addressing your weaknesses while capitalizing on...
That’s why our bodies are programmed to excel at brief, but intense, bursts of speed. Reasons Why You Think You Can’t Sprint Unfortunately, a lot of people think they can’t sprint. If this is you, ask yourself why do you think you can’t sprint?
There are tabs at the bottom of the page for entering your workouts (including weights, reps, and duration) for both strength training and cardio, then all your inputs are automatically pulled into handy pie charts on the main overview tab. If you're not sure which exercises to do, get ...