Plan your fitness training program and log your workouts with this accessible template. Use the separate tabs to plan your exercise categories, weights, and reps. > Create your exercise plan "My plan has small wins to help get me past the finish line." ...
Stay on track and maximize the efficiency of your workouts with ClickUp Exercise Log Template This might seem a little out of place, but hear us out. We’re big believers in having a strong work-life balance so we highly encourage you to reconnect with your core values andset personal goals!
Hello. I have created an advanced Excel Workbook for tracking client's workouts. I can input exercises and the data, such as the weights you lifted and the reps you did. HERE'S THE PROBLEM WITH IT. T... adetlaff You only need to create the formula in one cell, then ...
While he excels at 50K and 100K races, his career started with much shorter distances on the track—and frankly, it never fully left. Hawks does many of his hardest workouts with intervals on track ovals. He credits these workouts to some of his biggest wins....
Explore activity watches by Withings. Monitor your steps, heart rate, and workouts with precision. Achieve your fitness goals with advanced tracking features and stylish designs.
With the Swim.com app, you can connect your watch to the app via Bluetooth, so your workouts automatically load on to your phone post-swim. Another fun feature is being able to view workouts, compete with friends, and see your personal best records all in one place. ...
- Unparalleled Workout History: Access workout history from all of your favorite apps in the saved workouts section. You can now store up to 250 workout sessions and their corresponding weekly summaries. - Coaches' Delight: Dash Timer's iPhone companion app can scan athletes' weekly summaries,...
In my case, I tend to start all my workouts in the same corner, because it’s where I hang a small bag on a fence post. As you run, the RIVAL will show you the exact distance on the track (lap or total distance), such as 168m. There’s no ‘smoothed’ distances for the ...
I personally use Google Docs to create my running data spreadsheets, but you can also use Microsoft Excel. You can log your data however you want, categorize your runs and workouts in a way that is relevant to you, track your favorite metrics and skip the ones that don’t matter. (I’...
There are tabs at the bottom of the page for entering your workouts (including weights, reps, and duration) for both strength training and cardio, then all your inputs are automatically pulled into handy pie charts on the main overview tab. If you're not sure which exercises to do, get ...