Plan your fitness training program and log your workouts with this accessible template. Use the separate tabs to plan your exercise categories, weights, and reps. > Create your exercise plan "My plan has small wins to help get me past the finish line." ...
While he excels at 50K and 100K races, his career started with much shorter distances on the track—and frankly, it never fully left. Hawks does many of his hardest workouts with intervals on track ovals. He credits these workouts to some of his biggest wins....
- Unparalleled Workout History: Access workout history from all of your favorite apps in the saved workouts section. You can now store up to 250 workout sessions and their corresponding weekly summaries. - Coaches' Delight: Dash Timer's iPhone companion app can scan athletes' weekly summaries,...
You track your nutrition and your workouts, but why wouldn’t you track your mood?1They can be used by everyone, from those dealing with mental health conditions such as depression or mood anxiety to those who just want to keep an eye on their stress levels. ...
The number of registered athletes will be determined by how many parents are willing to help during training (coaches). We will need parents to volunteer as coaches this season during the workouts and meets. Any parents interested in coaching reach out to Coach Carlos (lafalcons1990@gmail.com)...
My workouts were no longer a social hour, but a boot camp. I was the hardest working undersized athlete in the program. My junior track season finally arrived, yet once again I would not have the chance to compete for a junior varsity district championship. No, this year I competed for ...
In my case, I tend to start all my workouts in the same corner, because it’s where I hang a small bag on a fence post. As you run, the RIVAL will show you the exact distance on the track (lap or total distance), such as 168m. There’s no ‘smoothed’ distances for the ...
Caroline’s enthusiasm for enriching the run community originates from engaging with her local run specialty store customers, where she still works part-time. As a professional hobby jogger, she loves exchanging training stories and hearing from RW+ members about their race victories. ...
Explore activity watches by Withings. Monitor your steps, heart rate, and workouts with precision. Achieve your fitness goals with advanced tracking features and stylish designs.
There are tabs at the bottom of the page for entering your workouts (including weights, reps, and duration) for both strength training and cardio, then all your inputs are automatically pulled into handy pie charts on the main overview tab. If you're not sure which exercises to do, get ...