Incorporating jump training in your workouts will help build that explosive jumping power you need. Track drills for sprinters are as much about running fast as improving your technique. Make sure you are working on yourrunning form. For all track drills, including A skips and high knees, ensu...
The best spikes for sprinting use little to no padding on the heel and focus much of their technology on the forefoot and spike plate. While some experienced mid-distance runners may elect for the faster feel of a sprinter’s spike, these race shoes are designed for events under 400m, wh...
The best spikes for sprinting use little to no padding on the heel and focus much of their technology on the forefoot and spike plate. While some experienced mid-distance runners may elect for the faster feel of a sprinter’s spike, these race shoes are designed for events under 400m, wh...
Works with each client on an individual basis in a private setting, focusing on achieving short and long term results through uniquely challenging and constantly varied workouts. Develop the most effective program for you based on your fitness and personal goals. (more…)SPEED...
Spearmon:I’d say because of my fall training and everything leading into last season. I went from doing coach [Lance] Brauman’s workouts, to working some with Jon Drummond, and I was also on my own. I didn’t feel I had any consistency in coaching. Lacking that consistency kind of...