In this video, you will be introduced tothree track & field drills to become a better javelin thrower.Closely watch how the student-athlete performs each drill and the important skills demonstrated to improve body mechanics, power, and speed when throwing the javelin. The drills include: How to...
We are thrilled that the program will be on the turf field at Centercourt in Mount Olive. The program will focus on running related drills, activities… Read More Cross Country Registration Open!! REGISTRATION FOR 2021 CROSS COUNTRY IS NOW OPEN!!! We look forward to a great cross country...
Includes over 5 pages of science-backed information covering the importance of food quality, how to calculate macronutrients to improve athletic performance, meal timing in relation to practice/competition, and supplementation recommendations to enhance performance. Advanced T&F Strength and Conditioning $...
Track athletes have 30.7 percent vigorous activity; the 10 girls sports average 39.6 percent. Thirty-one percent of track and field practice time focuses on fitness compared to 30 percent spent on actions that are not directly part of the sport, such as break times, transitions and changing ...
IMG Academy's girls track & field and cross country ensures that every female student-athlete receives unmatched resources to build their confidence and reach success in college and beyond. From setting records at the national level with 15 named High School All Americans in 2023 alone, to ...
Practical track and field training programs, articles, videos, and event specific summer track and field camps for high school coaches, parents, & athletes.
Track & Field Training Warm-Up Jog Flexibility/ Muscle Activation Arm Swings Arm Circles Neck Movements Trunk Bends Windmills Toe Walks Heels Walks Knee Step-Overs Dynamic Drills Sliding Grapevine Mummy Drills Knee-to-Chest High-Knee Skipping ...
Throw sessions will focus on drills, movements, technique, strength development and live throwing. Our “Boom Room” or indoor practice facility is the only public indoor throw facility in Nebraska. Our Boom Room allows athletes to throw shot, discus, weight and hammer year round. Look For Avai...
Track and Field Coaching Sprints by Owen van Niekerk This book is for coaches, parents, sprinters and all the young beginners, to study the correct art of sprint training, to improve their athletic ability and natural talent. To become a world class sprinter the athlete should first be ident...
On June 18th I participated in my first “pre-masters” track and field meet in Meridian Mississippi. On the surface, this was just another long track meet on a very hot day at a very old high school with terrible bathroom access. To me, this track meet was so much more. For one, ...