Tough Mudder 提供训练的视频,训练课程以及免费的公开训练。 Spartan Race 提供免费的每日的训练计划以及不同的训练营及训练课程。同时 Spartan Race 每周及每日也提供营养以及饮食信息来帮助大家更好地准备比赛。 冠军赛/Championships: Tough Mudder 会颁发世界最强泥人的称号(World's Toughest Mudder )。评选标准是在2...
Ahead of the World Championships in June, Woods is sticking to the below: 6 to 4 months out: strength focus 2 upper strength workouts, 2 lower strength workouts, 1 HIIT workout, 1 long run, 1 recovery run 4 to 2 months out: build your running 2 full body strength workouts, 1 HIIT ...