more physical activity increases the number of calories the body uses for energy or burns off. Burning calories through physical activity, combined with reducing the number of calories you eat, creates a calorie deficit, which leads to weight loss. Aerobic exercise (walking, jogging,...
you'll learn about the "macronutrients" - exactly how much carobhydrate and fat you should eat (for your own unique body type and goals), and the exact amount of protein you need to keep the muscle you have (or build more, if you...
Anorexia nervosa (AN) is a disorder in which patients refuse to eat, as a result of a morbid fear of obesity. They believe themselves to be "fat and ugly" despite severe emaciation and an appearance shocking to others. They lose weight t... MA Marrazzi,ED Luby - Springer New York 被...