Watch this patient's story about a full return to intense athletic activities after a total knee replacement.
Dr. Jeffrey Goldstein is a board certified orthopedic surgeon specializing in adult hip and knee reconstruction and replacement surgery in Chicago, also servicing Des Plaines, Arlington Heights and Park Ridge, IL.
6. Alternate side knee tucks (alternate right & left) 7. Oblique pike ups (face tower) 8. Down-down / Up-up REPEAT 2 sets then... COOL DOWN / STRETCH Take a few minutes to wrap up your core workout with a few stretches to lengthen the muscles worked and prepare you for your nex...