gym,lookaround.HowTriceps manyoftheguysaretryingto buildbiggerarms?Lotsofthem, right?Fewofthem,unfortunately, aregoingtosucceed. “Mostguys’workoutswon’tinForearm creasethesizeoftheirarms,”saysextensors DavidPearson,Ph.D.,ofBallStateUni versity.Manymenjustworkuntilthey ...
While a Mr. Olympia Mass Monster like Jay Cutler is certainly very impressive. It’s not the type of body that the average gym goer would like have. Most of the guys that I coach would prefer to have a muscular build similar to what the old school bodybuilders had. This trend is evid...