“I developed The Total Gym Challenge with one goal in mind…RESULTS. There are many “Get Fit” quick programs out there but The Total Gym Challenge is a safe all natural way to lose weight and get the body you’ve always wanted. Like anything, the key to success starts with discipline...
20-Minute Full Body At-Home Workout If you have no training equipment and no access to a regular gym, all you need is this 20-Minute Full Body At-Home Workout and the right attitude to keep your fitness …Cozy Fall Fitness Challenge 8-Week Workout Plan Join us for the Cozy Fall Fit...
Episode 1 of the Total Gym Challenge is now up and ready to be viewed at the link above. We recently took 14 people who wanted to see if they could reach their weight loss goals and fitness goals in 14 workouts over 21 days using TheTotal Gym. Fitness trainer andTotal Gym Pulsecontribu...
This is a complete abdominal workout routine that will work your entire core – abs, obliques, and lower back. You can do this workout routine at home during your off days from the gym workouts. Perform each of these exercises for at least 30 seconds each. As you get stronger you can...
A Quick Workout You Can Do Outdoors The Best Strength Workouts for Runners 10 Strength Training Exercises for Runners Leg cramp? It Might Be Your Sartorius. Guide for Weight Training for Runners How to Build a Strength Base in 4 Weeks ...
Total Online Gym - Workout Anywhere Make Your Home Gym. From diets to training. We will help you train at home.
My name is Joe Lewis. I’m from Australia and I found your videos onYouTube. I started at the gym about 4 weeks ago and was looking for a workout program, so I did a google search and came across a link to your YouTube page. Anyways I’ve been following your workouts for 4 wee...
Part of our Power Kit, the heavy duty weight bar gives you the ability to add up to 100lbs of free weights to the gym. To hold the weights securely onto the bar we use heavy duty metal weight bar clips. Just another way the VigorFit® enables you to pump up the resistance and re...
Dana, this article is brilliant. I am not actually looking for an exercise like this but I am actually sending this on to my mom because she definitely wants to get in shape and this is a great plan for her. Thanks for writing this!
When it comes to fitness, he focuses on simplicity -- creating a custom plan that fits your lifestyle. He won’t force you to eat chicken breast and broccoli everyday or drag you to the gym six times a week if you hate it. He crafts personalized workout and diet plans that would be...