Workout Bar, Total Upper Body As seen on TV. Get strong. Get ripped. Quick! Attaches & removes from door frame in seconds! No drilling! No tools! No fasteners! Heavy duty steel construction. Pull ups; Sit ups; Push ups; Dips. Transform your doorway in to a gym - Iron Gym is the...
Here you will be training your whole body in one workout, take a 2-3 days break and repeat the workout. You can change a few exercises each workout. This routine is excellent for beginners or busy people as it provides excellent benefits for very minimal investment of time. I started w...
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Since hitting the gym costs money, these free workout options give you the most bang for no bucks (and we think your guy will be more than happy to help you meet your fitness goals). 1. Quads: Get into the cowgirl position and then turn it into more of a frog position. It may ...
Warner has designed this routine with exercises that combine both upper- and lower-body motions to strengthen your body from head to toe. With the stunning (and fast) results you’ll get from this total-body workout, multitasking could be your new exercise M.O.!
Body Beast DVD Workout is the first training regimen designed to get you a head-turning physique—in the comfort of your home. You don’t need to join a gym, hire a spotter, or have an Olympic weight-lifting set. With dumbbells, the correct nutrition, and the desire to work hard, Bo...
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直接从GymRa的博客上搬来的,感谢GymRa的无私奉献 - Cheers! 运动器械:小哑铃和健身球 重点上三路的全身训练计划 Total Body Workout w/Upper Body Focus adminApril 10, 2014No Comments ? For this routine, you will need a pair of 2-6 pound dumbbells and a stability ball. If you don’t have ...