Whether you’ve stepped up the intensity of your workout, been out dancing all night, signed up for a crazy obstacle course run or just woke up feeling tight you may want to get a little foam rolling in your life. How is this any better than stretching you ask? Stretching alone is no...
Be sure to spend a few minutes stretching or foam rolling post workouts. This will help to recover your muscles and to prevent injury. Stay tuned for the FINAL week of our workout series, ‘Tight Package’ workout, designed to keep your body, mind and soul tight in th...
This is a complete abdominal workout routine that will work your entire core – abs, obliques, and lower back. You can do this workout routine at home during your off days from the gym workouts. Perform each of these exercises for at least 30 seconds each. As you get stronger you can...
The unit ships fully assembled, and you also get four workout DVDs including a beginner program and a DVD with 12 very short workouts for when you are pressed for time.Rounding out its features, the Total Gym Supreme has flexible handles with a comfortable nylon strap, a 275 user weight ...
Gym: Kimpton’s is bound to be newer. Yoga: Offered at both. Kimpton's classes are poolside (or Tai Chi on the beach), SALA's are in a dedicated open-air yoga sala, up amongst the coconut trees. Accessibility: Kimpton offers an accessible entrance, public space, room and ...
Toby is a great instructor who pushes you yet respects your fitness level. It's such an inclusive environment - everyone supports one another on their journeys to fitness! I would HIGHLY recommend this gym if you're a beginner looking to try a new fun workout!”...
The sauna and ice bath (cold plunge) sets this gym apart. I dropped in this week and it was the best part of the day. Nothing better than finishing of a tough sweaty workout in the FL heat with a dip in the cold plunge.
Let Takedown Gym take your workout to the next level. We offer over 100 sessions per week. We tailor to the entire family with sessions starting as young as 3 years old. We are fitness for everyBODY! Open gym included with every membership package as wel
The sauna and ice bath (cold plunge) sets this gym apart. I dropped in this week and it was the best part of the day. Nothing better than finishing of a tough sweaty workout in the FL heat with a dip in the cold plunge.
When you have the right equipment under your own roof, you can get your strength and cardio workout in whenever you want. If you're looking to put together a home gym, you'll need equipment that can facilitate the cardio and strength training aspects of your routine. Ellipticals and stati...