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even by my mid 20’s I could start to feel the aches and pains in myrotator cuff,elbow tendonitis, etc. And this made me realize that I wasn’t invincible. I had to start respecting my body in the gym or else I wouldn’t be able to workout much longer. ...
Schizandra –Used by Chinese herbalists for centuries, and are known throughout Asia to increase sexual stamina in men. Siberian Ginseng– Commonly used by athletes for overall body strengthening, Ginseng fortifies the adrenal gland, and promotes healthy circulation. It increases the conversion rate ...
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Water is heavy stuff, and one liter weighs one kilo. As such, losing water can have a significant impact on your body weight. You may even find that you weigh several pounds less after a sweaty workout. However, while you may weigh less, you won’t have lost much if any fat weight...
Here are some static stretches that you can do at the end of each bodypart workout. –Chest, shoulders, biceps. Extend your arm and hold a poll or some other sturdy stationary object with one hand. Then rotate your body away while keeping your posture upright. Keep going until you feel...
This total-body dumbbell workout is a great New Year's fitness solution you can use for better movement, strength, and muscle in 2023.
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