When you are younger and playing for little league baseball, strictly follow the pitch count guidelines. When you are playing for any team, avoid playing on more than one team during the same season, never pitch with any pain in the arm, never pitch on back-to-back days, never play year...
Initially, isometric exercises help increase range of motion and prepare for a strength-training program. Stand with your affected side 12 to 15 inches away from the wall. With your arm straight down between your side and the wall, place the back of your hand against the wall. Push against ...
Surgical repair of a torn ACL involves reconstruction of the ligament, often using a tendon graft from the hamstrings on the back of the knee or the patellar tendon at the front of the knee, according to theCleveland Clinic.Grafts can also be taken from cadaver tissue. ACL reconstruction surg...