A torn meniscus, which is the cartilage that lines the knee, can be treated with RICE, which stands for rest, ice, compression, and elevation. This treatment may be the best option for minor tears in the meniscus. More severe tears of the meniscus often require surgery. Depending on the ...
The knee is a hinge joint where the thighbone (femur) connects to the shinbone (tibia). The quadricepsmuscles in the front of the thigh and the hamstrings in back help to stabilize the knee, but stabilization occurs primarily from the knee ligaments. There are four ligaments that keep the ...
Cruciate ligaments are found inside your knee joint. They cross each other to form an 'X' with the ACL in front and the PCL in the back. The crucaite ligaments control the back and forth motion of your knee. To visualize properly, posterior meaning near the hind end of the knee in th...
The first scenario, a torn ligament, usually happens from some sort of trauma. The most common way people get these types of knee injuries is by playing sports. There are many knee ligaments and a few different mechanisms of injury, but a very common one happens when the foot gets planted...
The two muscles that work in conjunction to form the lower leg (or calf) are the deeper soleus muscle and the more superficial (closer to the skin) gastrocnemius muscle. These muscles connect the heel to the back of the knee and act to plantar flex the ankle and extend the knee, which...