Elbow bicep tears tend to require more intense care than shoulder bicep injuries. Treatment often involves surgery to reattach the tendon to the bone. The procedure is often followed by physical therapy and an exercise program. The process can take anywhere from six to nine months. Torn bicep...
I have read your question with diligence.It looks that you had rupture of distal biceps about a year ago.I want to confirm this for your knowledge tat biceps tendon can be repaired at early stage if tissue quality is good.In early
Prevent a torn arm muscle by stretching and not going beyond physical limits. Do not lift weights that are too heavy to use alone, and use slow, controlled movements when doing strength training exercises like bicep curls or tricep dips. Those who use erratic exercise movements are more at ri...