Michelle Axtell, Director Nutrition Services at Stillwater Medical Center, talked about how to use herbs and spices to reduce the amount of salt in our diet. Stay tuned for a post about this program! Closing The meeting closed with prayer at 7:00 pm. March 19, 2015 Meeting Highlights Reply...
plus a 500- to 750-kcal third meal that was low in fat and high in vegetables. The meal replacements were used for the first 6 months, and participants gradually replaced them with low-calorie meals for the remaining 12 months. The diet plan was designed to produce a daily energy-...
The Jenny Craig Dietplan aims to give people a balanced diet so they can lose up to two pounds a week. Using prepackaged meals and recipes, people cut calories down to between 1,200 to 2,300 a day, skip the fat and practice portion control. Each person gets a personalized meal plan, ...