Sugar also "tricks" the body into a false sense of energy, followed by a crash which can cause fatigue and more sugar cravings later. Free Newsletter Content at NewsletterClips Incorporate more whole grains and fiber into the diet. Try to avoid foods rich in too much starch and empty ...
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The PHATT Program also known as the Phatt Diet is a 3-step program, affordable for everyone to achieve long-lasting weight loss results.
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The foods below, in particular, have been shown to be smart snacks for weight loss. For more tips and tricks that may help move the needle on the scale, check out “The Snack Factor Diet: The Secret to Losing Weight—by Eating More,” by Nutritious Life Founder Keri Glassman. 5 Snacks...
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