While we all may have the inclination to itch our eyes, nose or mouth, try your best to avoid these temptations. Our hands pick up and carry around a disgusting number of germs, which is all the more reason to keep your hands away from your face. Be aware and make an active effort ...
It notes that combining an alcohol-based hand sanitizer with proper handwashing, discarding used tissues in toilets, not in trash cans, and keeping the immune system strong by eating well, staying active and getting lots of sleep are among the many ways in preventing the influenza. It stresses...
The article offers tips on how to stay healthy at home, work, or at school to prevent the H1N1 influenza A. It notes that combining an alcohol-based hand sanitizer with proper handwashing, discarding used tissues in toilets, not in trash cans, and keeping the immune system strong by eating...
If you don’t want to put “Losing Weight” at the top of your New Years Resolution’s list for the New Year, how do you stay healthy for the holidays? Let us count the ways: 1. Be Choosy About What You Put Into Your Body. ...
Exercising is one of the best ways to improve your physical and mental stamina. From losing weight to toning up or simply unwinding from our busy schedules, exercising plays a large part in a healthy life. It doesn’t need to be anything too drastic either. And with the Galaxy Watch, you...
One of the surest ways to stay healthy is to eat huge bowls of dark leafy greens. My farmers make it easy for me by mixing arugula, pea shoots, spinach, red leaf lettuce, basil, parsley, and a bunch others. In the winter it’s usually only about 4-6 different kinds of greens beaut...
diet. The thing about food, actually the thing about most things in life, is that we have a habit of becoming set in our ways. You probably have a set rotation of meals that you have again and again. You’ll clearly like them, but are they as healthy for you as you think they ...
Stay healthy while you work Feeling tired, disorganised, anxious or tense in the workplace? Then try these 10 ways to make your work day healthier! Have a healthier work day, tip 1: Declutter your desk A clean, uncluttered working space is far more conducive to a productive day than a ...
Thanks to the SlimFast Plan, I’ve lost 47 lbs. and 37” inches in 33 weeks and I’ve kept it off for over 4 years now! My journey with SlimFast became a dedication to my needs and an opportunity to take self-care more seriously. One of the ways I did this was working fitness ...
位于波士顿的非盈利智库Oldways与哈佛大学合作,总结出地中海饮食金字塔(Mediterranean diet pyramid),来看看具体怎么吃: ❶ Mediterranean diet pyramid emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil, and flavorful herbs and spices. ...