Along with all the other bivalves, mussels are a perfect brain food because they are packed withDHA, heme iron, andvitamin B12, three key nutrients that are vital to protecting your brain health, building feel-good neurotransmitters like serotonin, and preserving your memory as you age. They’...
According toCorpina, “Acetyl l-carnitine is one of three types of carnitine. L-carnitine and Propionyl l-carnitine are the other two. All three forms of l-carnitine promote energy, with acetyl l-carnitine known for improving concentration and brain function.” Readers looking to improve me...
One serving of salmon is about two to three ounces. Actually, salmon is always considered one of the most common foods good for high cholesterol levels that people tend to choose when it comes to ways to deal with this health issue. 8. Orange Juice: Sweet, juicy, and tangy orange is ...
There are few foods that are as nutritionally dense as beef liver. A three-ounce serving of liver can provide 14 mcg of iodine along with the many other vitamins and nutrients it contains.
After three months at #1, ProDentim has slipped from its perch. But for such a strong newcomer, position #3 is still nothing to sneeze at! After a stratospheric performance with amazing numbers, this dental health supplement has come back down to earth a bit, but it’s still an incredibly...
Fugu is the Japanese word for the poisonous puffer fish, filled with enough of the poison tetrodotoxin to be lethal. Only specially-trained chefs, who undergo two to three years of training and have passed an official test, can prepare the fish. Some chefs will choose to leave a minute amo...
Longan, or long yan rou, is known as one of the "three sisters" or "Chinese beauty berries", along with schizandra and lycium fruit. It is a long-revered tonic superfruit in Chinese herbalism, particularly utilized among women for its beautifying qualities. ...
1. Soya Foods + Add Soya is a top dietary source of tryptophan, from which serotonin is manufactured, which in turn, is converted into the 'sleep hormone' melatonin. (4) Melatonin is released by the brain as it gets dark to induce sleep, so including foods that are high in tryptophan...
With its high levels of fiber, minerals, and protein, lentil is among the healthiest foods there is. Lentils are also easy to prepare. Try this Moroccan-inspired salad dish that features the crunchiness of lentils. You’ll also need bell peppers and chickpeas for this recipe. With three easy...
Steel-Cut Oats are essentially are groats of whole oats which has been cut into two or three pieces. These pieces are then processed to make steel-cut oats. They are also known as Irish Oats. Quick Fact-Steel Cut Oats derive their name from the way they are made. Because they are proc...