The top Vitamin D foods have many benefits whether you have Vitamin D deficiency or not. These foods are high in Vitamin D, and are better sources than supplements.
A major role of vegan sources of vitamin D is to provide better immunity that can help in fighting against several illnesses. Since this nutrient directly interacts with those cells that address these infections, a lack of it can affect overall immunity, causing you to catch a common cold and...
Fresh fruits and vegetables are thebest sources of vitamin C. However, keep in mind that heat and cooking can destroy some of the vitamin content in these foods. As such, eating these foods in their raw state is best. Specific food sources of this vitamin include: Green and red peppers G...
High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.
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Below are the top 10 foods highest in vitamin B12, click here for an extended list of vitamin B12 rich foods, and here for other foods high in vitamin B. If you are vegetarian, see the article on vegetarian sources of vitamin B12.Table...
Vitamin E. Have you noticed how often this name pops up in beauty-related conversations, whether with friends or with your beautician and hair stylist! In fact, if you carefully ...
Top food sources contributing to vitamin D intake and the association of ready-to-eat cereal and breakfast consumption habits to vitamin D intake in Canadians and United States Americans. J Food Sci 2012;77:H170-H175.Hill, K.M.; Jonnalagadda, S.S.; Albertson, A.M.; Joshi, N.A.; ...
Many foods and beverages – such as milk, orange juice, yogurt, baby formula, cereal, and cheese – often have vitamin D added to them when they're processed. Salmon, fortified cereals, dairy products, and spinach are all good sources of vitamin D and calcium. (Photo Credit: iStock/Getty...
Many foods and beverages – such as milk, orange juice, yogurt, baby formula, cereal, and cheese – often have vitamin D added to them when they're processed. Salmon, fortified cereals, dairy products, and spinach are all good sources of vitamin D and calcium. (Photo Credit: iStock/Getty...