Omega-3 fatty acids are a type of polyunsaturated fat associated with various health benefits including reducing the risk of heart disease (1,2), reducing the risk and severity of dementia (3), alleviating inflammation in arthritis (4), and reduction of triglyceride levels. (5) Omega 3s are...
Since sodium is required by all life to exist, it is naturally found in all foods and does not need to be added. Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, sn
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10. Canned Blue Crab + per cup 17% DV(69mcg) 11. Dry Roasted Sunflower Seeds + per oz 17% DV(67mcg) 12. Cooked Blue Mussels + per 3oz serving 16% DV(65mcg) 13. Yellow Cornmeal (Grits) + per cup 16% DV(63mcg) 14. Cooked Atlantic Salmon (Farmed) + per 6oz serving 14%...
In general, meat is a poor source of vitamin E. Since vitamin E is fat-soluble, what little vitamin E is found in meats will tend to be in fattier cuts. Choose vegetables and fish instead of meat to meet your requirements for vitamin E. See the nutrient ranking of meats high in vita...