One option is to hold a dumbbell with your ankles, but it’s possible to outgrow even this method, if your gym doesn’t have heavy enough dumbbells. A better option is to use a dip belt, where you can slide Olympic weight plates onto a chain that hangs down from your waist. Although...
Yes, the essence of an ab roller is simple. But much like a dumbbell or any other piece offitness equipment, yourconstant goalshould be to strive harder, increase the intensity, become agile, and achieve more. A Brief History of The Ab Roller ...
The 4.4-star-rated FitRx SmartBell adjustable dumbbell can be adjusted from 5 to 52.5 pounds in 2.5-pound increments. An anti-slip handle and safety lock keep plates in place during your workout. Comes with a storage rack. At this price, why not pick up a set o...
To help protect your lower back and provide added comfort, the back support is fully adjustable. Powertec combine this with high-density foam padding on the backrest and seat for added comfort. This keptour neck, head, and shoulders supportedandcreated a stable basefrom which to press heavy we...
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Weider Platinum Adjustable Bench with 16 Position Variations for Dumbbell and Body Weight Exercise Why Invest in the Home Gym Weider? Affordability and compactness is the Weider’s middle name. This gym equipment is perhaps one of the most cost-effective, all in one workout machine you will fin...