Plant-Based Diet on a Budget Try these strategies to support your health and your wallet with a plant-based diet. Kathleen ZelmanDec. 19, 2024 Anti-Inflammatory Diet for Mental Health Although it can’t replace medical treatments, certain foods can improve your mental health and mood. ...
Her recipes also offer gluten-free, soy-free, and even oil-free substitutions – Vegan Richa has all the bases covered! Mother of plants: Dreena Burton As a legend in the plant-based food blog community, Dreena Burton published her first plant-based cookbook in 2001 well before plant-...
Packed with healthful plant sterols, fiber, and heart-healthy fats, almonds may help lower “bad” LDL cholesterol. Grab a small handful a day and use caution with portion size because almonds, like all nuts, are dense in calories. 2. Apples An apple a day may, in fact, keep the docto...
1.Protein Powder Protein powder is the secret ingredient that helps turn these cookies into a high-protein powerhouse. You can choose from a variety of protein powders—whether whey, plant-based, or even egg white protein, depending on your dietary preferences. Vanilla or chocolate protein works ...
Boba and boba tea (also known as bubble tea) have been around since the 1980s, introduced from Taiwan and now taking the world by storm.Boba pearls are usually made from tapioca starch (from the cassava plant), water, and sometimes a sweetener, like brown sugar, using a process known ...
owner, she understands thespecial connectionthat pet owners form with their pets. She loves sharing helpful information that people can use to better understand their pets. When she’s not writing, you can find her walking dogs, tending to her plant babies, or drinking her nth cup of coffee...
Sweet potatoes are an excellent source of potassium and fiber as well as carotenoids, the plant pigments behind the red, yellow and orange hues in some fruits and vegetables. Carotenoidsprovide antioxidantand immune system benefits and may protect against cardiovascular disease. Additionally, some carot...
Plus, the more plant foods you learn to enjoy, the less room there is on the plate for meat. However, Geagan says this doesn’t mean everyone has to eliminate meat and become a vegetarian. “Many of the world’s evidence-based sustainable diet frameworks emphasize an approach of less...
multiple recipes (smoothies, added to yogurt, oatmeal, etc.). It also scored high points with our testers, including athletes. Our favorite plant-based option is Kos Organic Plant Protein because of its smooth texture, great taste, impressive nutritional profile, and added fruit and vegetable ...
Many options are available for sustainable products, from organic cotton clothing to household cleaning supplies formulated with plant-based ingredients. When shopping for groceries, look out for locally sourced food packaged in recyclable materials. Today, many people are starting to thrift than buy ...