Include more nutrient-dense foods in your daily menu to get all the vitamins and minerals your body needs. Unprocessed lean meat, fish, eggs, and poultry are good protein sources and will help you build muscle mass. Get enough fiber from non-starchy vegetables and fruits such as ...
There are several ways you can incorporate minerals into your skincare routine to reap their benefits. Look for skincare products that contain mineral-rich ingredients, such as zinc, magnesium, copper, and selenium. You can find these minerals in various forms, including creams, serums, masks, ...
Your body needs calcium and vitamin D to maintain healthy bones. You can get calcium from a variety of foods, and vitamin D from a few foods and being outside in the sun. If you are at risk of low levels of calcium and/or vitamin D, or a blood test shows that your levels are lo...
Fish oil and flaxseed provide helpful omega fats, while real fruits and vegetables provide the vitamins and minerals your pet needs, including vitamins A and C, which are important antioxidants. Chondroitin is another important nutrient that helps with arthritis and joint pain in older dogs. The ...
Superfoods can be few and far between in today’s processed and fast-food diet. But when it comes right down to it, these superfoodsare precisely what your body truly needsand craves. Are Superfoods Good For You? Of course! These foods provide you with the vitamins and minerals that you...
Your risk of osteoporosis depends on: Your age – bone density declines at a faster rate over the age of 50 Your diet – a regular intake of calcium and other minerals is necessary How much you exercise and what type of exercise you do - weight-bearing exercises increase bone density Sex...
While they are not magic pills, vitamins like B12, D, and C, along with minerals like iron and magnesium, can help optimize metabolism and energy production, which may aid in weight loss. How do energy-boosting vitamins contribute to weight loss? Energy-boosting vitamins help improve ...
A healthy vegetarian and vegan friendly protein, soy contains heart-healthy minerals, fiber, antioxidants and polyunsaturated fats. Soy takes on the taste of whichever spices or sauces you use to cook it and can be a wonderful addition to your healthy diet. ...
Canned beans offer you a hefty nutritional bang for their calorie buck, as they’re packed with protein, fiber, vitamins, minerals, and phytochemicals. They make a great addition to salads, side dishes, and soups, and can be used to make a quick dip. Just be sure to drain and rinse ...
Berries are rich in antioxidants, high in Vitamin C and low in sugars and calories. You can gorge on a fistful of nuts but not more than that per day to keep up with your calorie count. Dates are great too as they are rich in a lot of vitamins and minerals and are required for yo...