In this two-part series, EN looks at foods and supplements that have proved effective in the fight against heart disease. First up, heart-healthy foods.Environmental Nutrition
Foods to Avoid After Surgery It is just as important to look at which foods are slowing your body’s healing. Food can either be medicine or poison for your body. Although you might be desperately craving a sweet treat, remember that these foods can rob you of a quick healing time and ...
Here are the top foods to eat while fasting. Protein Protein is vital to your overall health, immune health, and to ensure you maintain muscle mass. Muscle is necessary to optimize blood sugar balance and keep our metabolism high. Lack of muscle can promote weight gain, high...
Fermented foods are also rich in calcium, protein, and potassium, which lower blood pressure and cholesterol due to their anti-inflammatory properties. 13. Beans Beans, legumes, or pulses are an inexpensive way to add extra nutrients to nearly any meal. Beans are rich in protein and fiber, w...
Although part of your risk for heart disease is embedded in your genes and can't be altered, some factors like diet can be changed to push the odds in your favor. In this two-part series, EN looks at foods and supplements that have proved effective in the fight against heart disease. ...
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but research has found that foods rich in the nutrients lutein and zeaxanthin can reduce the risk of chronic eye diseases. Other studies have found that a diet rich in vitamins C and E, beta carotene, zinc, and omega-3 fatty acids can also prevent age-related eye diseases. Here are six...
How should you eat them?Add blueberries to your salads, smoothies, cereals, or eat them on their own. Kale What is it?Of all the healthy greens, Kale is one of the healthiest and most nutritious plant foods in existence. Why should you eat it?Kale provides more antioxidants than most ot...
Top 7 Foods to Eat for a Flat Belly Up SmasherHealthHave you ever thought what you would look like if you had flat abs and a super healthy body?A bloated tummy is everyone’s worst nightmare!Those extra layers of fat make you feel bad about your body image and lowers your self-esteem...
quicklist: 4category: Best Breakfast Foodstitle: Grapefruiturl: text: Trying to lose weight? According to one study, eating half a grapefruit before each meal may help you slim down faster, thanks to the fruit's fat-burning properties and its beneficial effect on blood sugar and insulin leve...