Choy sum greens are particularly high in dietary fiber, aiding in cholesterol control, promoting smooth bowel movements, and providing protection against conditions like hemorrhoids and colon cancer. Choy sum is abundant in antioxidants such as flavonoids, indoles, sulforaphane, carotenes, lutein, and ...
As inspinach, reheating mustard green leftovers may cause the conversion of nitrates to nitrites and nitrosamines by certain bacteria that thrive on prepared nitrate-rich foods. These toxic compounds may be harmful to health. High phytate and dietary fiber content in mustard greens may interfere with...
Acai berry is one of the most popular superfoods on the market today, and for a good reason. Not only does it boast numerous health benefits, but it can also help promote brain health. Acai contains powerful antioxidants that have been shown to protect the brain from damage, improve cogniti...
And it's also this bulking action of insoluble fiber that may help relieve constipation, hemorrhoids and diverticular disease. Moreover, studies show that some people can drop high cholesterol levels by eating soluble-fiber-rich foods while also decreasing total calories. The NCI recommends limiting...
1. High-Fiber Foods Dietary fiber helps prevent constipation, which can increase pressure on veins in the lower body and contribute to the development of varicose veins and hemorrhoids. Include plenty of fruits, vegetables, whole grains, and legumes in your diet. ...
SeeFoods Good For Your SkinandTocopherol for Skin: Should You Take It? Top 5 Benefits of Exfoliation Face exfoliating is the best way to get rid of the dead skin on your face. When your face is covered in dead skin, your pores are blocked, and it is easier for you to develop pimples...
Although he gained much esteem for treating Napoleon Bonaparte's hemorrhoids, he is best known today for his description of Dupuytren's contracture which is named after him and which he first operated on in 1831 and published in The Lancet in 1834. Birthplace: Limoges, France Jacques ...
Healthy IBS diet– The first line of defense is to avoid gluten, a protein found in wheat, barley, rye, and many processed foods. Gluten sensitivity can cause inflammation in your body’s organs and soft tissue, exacerbating your IBS symptoms. Reducing your consumption of lactose (found in ...
Hemorrhoids are swollen veins located in your rectum or anus. Straining to produce a bowel movement can cause bleeding. Blockages at any point in your digestive tract can cause black, tarry, or bloody stools. Dietary Causes The foods you eat can cause your stools to appear bloody, black or...
1.Learn about foods and herbs you can use every day to supercharge your immune system and energy: How about making your own kefir (yougurt) loaded with fresh, live probiotics that can eliminate your sweet cravings, restore your digestive system health and detoxify heavy metals? All for pennie...