Discover the best fitness blogs for expert tips and inspiration. Stay motivated on your fitness journey.
Top Tips for Office Fitness
One of the important fitness tips for working mothers is to avoid excess sugar and caffeine. Working women may roll their eyes at the statement. The coffee maker is a lifesaver for many women who work overtime. It makes them alert and focus on their work. So, no wonder you may star...
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Top Tips for BoxingUse Bruce Lee’s 5 ways of attack:Single Direct Attack – e.g. JabCombination Attack – E.g. Jab, cross, inside leg kickAttack by Drawing – Using a lean-back, by using feeler punches to ‘draw out’ a defensive opponent who is waiting for you to throw first...
Take a glimpse into the healthy habits of BodySpace's top-tracking members and learn how you can incorporate their methods into your life for greater fitness success! We've all done it—scrolled through sites, flipped through magazines, and admired the ripped bodies we've pegged as our goal...
Tips For Travel Fitness and tricks that you can do to stay in shape even when you travel.Look at this quick list of Tips For Travel Fitness.
Aspirus Fitness Center Supervisor Stacy Bussiere, ACE-CPT recommends the following tips to help you stay on top of your fitness game this holiday season: Join a challenge.Fitness challenges are popular this time of year. Have some fun and keep yourself committed by joining a ch...
Featured in MUSCLE & FITNESS! Follow these training tips try to maximize your fat burning results. 1.Eat a Substantial Breakfast Breakfast is the most important meal of the day. It gets your metabolism going to fuel your day. Get a combination of protein, complex carbs and mono-unsaturated ...
For any goal that is fitness related, you need to have a stronger body, which is possible through effective and explosive power lifts. Going to the gym and just lifting weights is not enough. Whether you are an experienced powerlifter or a beginner, you need to follow the right lifting te...