When I shifted my focus from body weight to nutrition & fitness, everything began to improve. Food cravings went away because I was no longer depriving myself. In the past, if cookies were in the house, I would find myself eating them until they were completely gone. I couldn’t self ...
Registered dietitianLauren Manaker, MS, RDN, LD, emphasizes the importance of finding a protein powder that fits your dietary preferences and lifestyle. You should also consider what works best for your body; for example, some people might find that soy—or dairy-based proteins can cause digest...
two antioxidants in red wine, have been shown in some studies to protect artery walls. Alcohol can also boost HDL, the good cholesterol. Keep in mind that too much alcohol hurts the heart so definitely use in moderation if at all.
these chemicals are known as happy brain chemicals, so using this supplement will increase your levels of happiness, which will in turn increase your levels of productivity and make you an all-around better person.
For years, dietitians and doctors have been telling Americans that using meat sparingly is best and focusing on plant-based foods can offer a range of health benefits. But getting enough protein while being on aplant-based dietis also a worry for some. So how do you balance those concerns?
You are an individual and so too are your nutrition needs. AtVNC, we pride ourselves on our completely customized approach to nutrition counseling. We know that no two clients are exactly the same, so why should their nutrition plans be the same? When you meet with your dietitian, your nut...
A sports dietitian is always a sports nutritionist, but a sports nutritionist is not always a sports dietitian. Sports dietitians have to earn a bachelor's degree in dietetics, complete a dietetic internship, and pass exams to become dietitians. To become a sports nutritionist, all you have ...
We liked that we were able to hone in on the right meal plan for us through a complimentary consultation with one of their registered dietitians. Pros No-prep, heat-and-serve meals Plenty of diet-friendly options Includes initial 20-minute consultation with a dietitian Cons Not suitable for ...