“It’s not complicated, but many people are just looking for that magic bullet, which doesn’t exist,” says Tricia L. Berchem, RD/LDN, a clinical dietitian contracted with Aramark at Central DuPage Hospital in Winfield, Ill. “For instance, to lose belly fat, they may think all they...
Steve Jobs wanted to pass on his love of meditation to others in the workplace, allowing employees of the tech giant to take 30 minutes each day to meditate at work, providing classes on meditation and yoga on-site, and offering the use of a meditation room. They released an Apple watch...