12 doctor's share their top tips for a healthy lifestyle Do you do any of these? By The Good Housekeeping Health teamPublished: 28 October 2018Trying to work out how to exercise enough, eat intelligently and stay positive? Good Housekeeping asked 12 health professionals to reveal the best ...
Having an active social life helps to minimise your risk of stress, anxiety and depression, all of which can impact on your cognitive functioning. Speak to the experts For more advice on how best to maintain a healthy brain, book an appointment at YourGP via our simple online booking system...
you will be well on your way to performing above average. A healthy lifestyle and staying informed of current information and practices may help you to reach the goals you have set for yourself.
health are all important components of leading a healthy life. We’re exploring the Top 10 Facts about healthy living. From the importance of getting enough sleep to the benefits of eating a balanced diet, these facts will help you make positive changes to your lifestyle and maintain your ...
A.it has benefited the general public greatly B.it has done harm to people's health nationwide C.it is going faster than anyone could have imagined D.it has helped to establish a healthy lifestyle of the public 滑动查看答案 ☟ ☟ ☟ ...
Lifelong learning guru Nancy Merz Nordstrom advocates this three-pronged approach as a vital ingredient for the Baby Boomer lifestyle or anyone in their “after-50” years. “When you look at the benefits gained from keeping your mind sharp, it’s incredible. Lifelong learning is like a health...
Green smoothies are an excellent and nutritious meal substitute, and also a great snack! Their vegetable content provides lots of essential vitamins and minerals, ensuring you that you’re on your to a healthy lifestyle! Here is our list of the top 10 health benefits of green smoothies: ...
In addition to maintaining a healthy weight, there are other steps you can take to promote kidney health. These include staying hydrated by drinking plenty of water, avoiding excessive alcohol consumption, quitting smoking, and managing chronic conditions such as diabetes and high blood pressure. Reg...
The best defense is a good offense — this is true in every aspect of life, from sports to business to relationships. Creating the healthy habits necessary to keep your body functioning at optimal levels is part of building an extraordinary life, allowing you to maintain a strong and optimized...