A healthy workforce is a productive one, as healthy workers take less time off which can make a big difference to your business’ revenues. Here are five ways you can encourage an active lifestyle in the workplace. Help your workers pursue a healthy diet A balanced diet is the cornerstone ...
Whether it’s picking up a tennis racket, going for a jog, or playing in the backyard with the kids, everything we do relies on the heart—and that means it’s essential to keep it in top shape. How do we keep our hearts healthy? It starts with a few simple habits that are easy...
Top 5 Ways to Eat Healthy on VacationEating healthy on vacation is so hard because it's your time to splurge. Here are some tips to help everyone stay on their healthy diet during their next vacation.Travel Today News
If you have combination skin, then you know that exfoliation can be a challenge. We’ve got tips to help you exfoliate the right way to keep your skin looking and feeling healthy. First, you should start by using a gentle cleanser that doesn’t leave your skin feeling dry and tight. Ex...
Getting paid to be healthy is indeed a thing! This reveals best ways to really get paid to be healthy & best companies and apps that pay.
Top 5 ways to build psychological safety in the workplace It is more important than ever for businesses to be able to implement procedures and policies that encourage a safe and healthy working milieu for all employees Despite the benefits to employers of ensuring safety in the workplace, ...
There are many simple ways to increase your consumption of fruits and vegetables. Here are just a few: Start by replacing sugary and processed snacks with chopped fruits and vegetables, and make them easily accessible. Keep them on-hand in the refrigerator, pack them in to-go pouches, and ...
Multiple studies have argued the role of lifestyle and adhering to healthy habits could extend your lifespan by roughly a decade. This guide will help you find ways to increase your life expectancy. Meanwhile, improving your health, and feel great as you age. ...
Discover the possibilities of milling healthy grains at home! Let’s learn all about grains and explain the health and budget benefits, as well as the top 5 grains to mill at home. *This post was originally written by my sister Marci, fromInstafresh Meals. ...
and whenever I heard other departments having problems, I was trying to help them in ways that probably weren't my responsibility. And then launching the magazine on nights and weekends. I didn't prioritize my own mental health. There was virtually no self-care and I...