Examine simplifies nutrition and supplementation — through meticulous analysis of the latest scientific research — to help answer your questions on how to be healthier.
Sleep disorders include conditions that disturb regular sleep patterns, such as insomnia, sleep apnea, and restless legs syndrome. They can lead to difficulties in falling or staying asleep, and poor quality of rest. These disruptions can negatively affect daytime functioning, mood, and overall healt...
Hyperparathyroidism in women also commonly causes kidney stones, cardiac symptoms, atrial fibrillation, insomnia, headaches, and more. Hyperparathyroidism takes a toll on the body, and the complications add up over the years. Hyperparathyroidism in Women Requires Surgery for Cure Patients who have been...
4.Wang, D., Zhao, J., …, Fan, F.* (2022). Longitudinal trajectories of insomnia symptoms among college students during the COVID-19 lockdown in China. Journal of Psychosomatic Research, 157, 110795.(ESI高被引论文) 5.Ma, Z., Wang, D., …, Fan, F.* (2022). Longitudinal associ...
Trevizol, A. P., Downar, J., Vila‐Rodriguez, F., Konstantinou, G., Daskalakis, Z. J., & Blumberger, D. M. (2021). Effect of repetitive transcranial magnetic stimulation on anxiety symptoms in patients with major depression: An analysis from the THREE‐D trial. Depression and Anxiety...
In total, researchers found 7 sleep traits demonstrated genetic overlap with migraine, including difficulty awakening, insomnia symptoms, long sleep duration (≥9 hours), short sleep duration (<7 hours), sleep duration, napping, and daytime sleepiness. Read the full article. 2. Study Finds ...
A 2024 review and analysis of 37 studies published in Sleep Medicine Reviews bolstered the link between a healthy diet and better sleep. Following a Mediterranean or other high-quality quality diet reduced the risk of insomnia symptoms by 9 to 34 percent. ...
Insomnia or Sleep Disorder Yoga For PMS – Top 12 Poses To Relieve The Symptoms Of PMS Generally, yoga is the union of body, mind, and soul. It can strengthen our mind, soul, and body. It contains breathing exercise & stretching. Research shows that most of the females around the world...
Sleep Disturbances: Insomnia, difficulty falling asleep, and frequent nighttime waking are common symptoms of fibromyalgia. Brain Fog:“Fibro fog” may make it difficult for fibromyalgia patients to think clearly. The brain fog may be worsened by lack of sleep and physical pain. Lasting Pain: The...
Insomnia Posted by Melinda (Tucson, Arizona) on 01/24/2009 ★☆☆☆ NAY- I have tried Melatonin and I did not find it to be a good alternative for insomnia. Firstly I am on a antidepressant-Lexapro, and I feel like Melatonin really makes my depression worse, and it's effectiveness was...