"5 Heart-Healthy Foods." webmd.com. 2008. http://www.webmd.com/a-to-z-guides/features/5-heart-healthy-foods Share: Citation More Awesome Stuff Wellness Can vitamins lower cholesterol? Wellness Nuts and Seeds: Natural Weight-Loss Foods Wellness 18 Home Remedies for Heart Disease ...
Full of heart healthy potassium, magnesium, folate, iron, zinc, and protein, studies show that black beans can help lower blood pressure. Their total and soluble fiber content helps control both cholesterol and blood sugar levels. All beans are heart healthy, but black beans have the added ben...
Fiber is one of main element need for a healthy heart. It is rich in blueberries. The main health benefit of fiber is it help to reduce the cholesterol level in your body. It also fights against the bad LDL cholesterol. Thus, the fiber reduces the chances of heart diseases. The fiber-...
a heart-healthy monounsaturated fat that you will also find in olive oil. The only thing left to do is to add some nuts to your chocolate for the ultimate munchy
Looking for healthy food for weight loss? Fish and seafood make the best food choices! The good news is they’re not only good for your waistline, but for your heart as well. We’ve rounded up some of the healthiest fish and seafood dishes you should add to your dinner menu. And if...
Convenient and good for you, nuts make a tasty, healthy snack and, despite being fat-rich, make an important contribution to a balanced diet. Here we look at how they benefit us.
“Health is Wealth”, you must have heard this saying and many other similar lines on health. A person needs a sound health to live his life peacefully and happily. And without a healthy heart, one cannot have a good health. But most of the people do not know much about how to keep...
养生护心脏的十佳健康食物(Top ten healthy food for preserving heart).doc,这是精心收集的精品经典资料,值得下载保存阅读!
Strawberries are low in calories, yet sweet tasting, so they work well as a healthy alternative to treats and puddings. One serving (80g) provides just 24kcal. 2. May support heart health Strawberries are rich in colourful pigments that have a protective effect – these anthocyanidins are thoug...
5. Almonds Almonds are loaded with heart-healthy fats, protein, and fiber, but it’s the high magnesium content that has our intestines excited. “Magnesium neutralizes stomach acid and moves stools through the intestines,” says Morgan. And just a small h...