inflammation, obesity, neurological diseases and inflammation. Furthermore, these powerful berries contain anthocyanin compounds, including resveratrol —even more than red wine— which gives acai its rich color and also helps protect against free radicals. ...
Omega-3 fatty acids reduce inflammation in the body, which lowers the risk of chronic illnesses and can keep cholesterol levels in check. Nuts and seeds are high in manganese, copper, magnesium, folate, and vitamin B6. 15. Oatmeal Oats are one of the healthiest grains due to their high so...
4. Berries Berries are super healthy. No wonder they are on any compilation of top 10 superfoods. Rich in vitamin C and fiber, berries are a nice and easy addition to many breakfast recipes and snacks. Berries boost the immune system and improve resistance to infections. 5. Sunflower Seeds...
— the internet is taking a closer look at the Nordic diet in a bid to increase wellbeing and longevity. This food trend celebrates tinned, smoked and preserved fish, plus fresh and preserved berries, herbs, root vegetables and whole grains. When it comes to fish, we aren't just talking ...
Cook millet like you would oatmeal. You can add some to cooked veggies or eat it cooked with some raw honey and berries. Photo credit:bigstock 10. Green vegetables You can’t go wrong eating your greens! Dark greens are high in iron and will help give you energy as well as help you ...
3 tablespoons of chives, snipped 1 shallot, minced Dash of sea salt Dash of crushed red pepper Process: Arrange the melons, prosciutto and berries on each plate. Then, sprinkle with snipped chives. Combine the lemon zest and juice, shallot, salt and red pepper in a small bowl. ...
As long as you are adding healthy ingredients to it, you can drink a smoothie instead of having a meal. The key is to be sure that you add foods that contain protein and fiber. You will also want to add foods that are high in antioxidants likes berries, kale, beets, and cranberries....
Berries Don’t be fooled by berries’ tiny size: they’re bursting with nutrition and can definitely protect your health! Not only do berries bring sweetness to your mouth, but can provide several health benefits as well. Read on and discover why these little fresh treats are good for you....
Berries Don’t be fooled by berries’ tiny size: they’re bursting with nutrition and can definitely protect your health! Not only do berries bring sweetness to your mouth, but can provide several health benefits as well. Read on and discover why these little fresh treats are good for you....
can let us get a better idea of what the ideal conditions for longevity may look like. The five blue zones of the world, including Okinawa, Japan, Sardinia, Italy, Nicoya, Costa Rica, Ikaria, Greece, and Loma Linda, California, are places where people live the longest and healthiest lives...