Probiotics are beneficial forms of gut bacteria that help stimulate the natural enzymes and processes that keep our digestive organs functioning properly. For these live bacteria to keep you healthy, you have to keep them healthy. There are two ways to do this, and I recommend a combination of...
For this reason, foods can’t strictly be described as ‘probiotic', but are often referred to as such. We’ve used the term to describe foods brimming with these gut-friendly microbes. Why are probiotics good for gut health? Probiotic bacteria perform some important functions including ...
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9. The Gut Stuff by Lisa McFarlane (pre-order) After spending the past few years interviewing scientists, academics, chefs and foodies, Alana and Lisa McFarlane's new book is a wonderful introduction to taking control of your gut health. Packed with information on pre and probiotics, common...
Top 10 Probiotic Foods The beneficial bacteria present in the gut, which help stimulate the natural digestive juices and enzymes and keep the digestive organs to function properly, are called probiotics. Research has found that people who consume probiotic have lower blood pressure than people who ...
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highly potent probiotic that is designed to improve gut health and support overall well-being. This probiotic contains a blend of 10 different strains of probiotics, including Bifidobacterium lactis and Lactobacillus acidophilus, which promote the health of the gut microbiome and enhance immune function...
Probiotics Probiotics are beneficial bacteria, which can help with not only gut health but with overall health and wellness. Eighty percent of our immune system is in our intestines, which explains why beneficial bacteria can help keep us well. Consuming cultured foods such as yogurt, kefir, ko...
Taurine is a huge part of your cat’s health, and they need it for their eyes and their immune system. Probiotics Full of strains of good bacteria that can improve your cat’s digestion and gut health. Not all cats need probiotics, and they can be a bit messy to deal with in the ...
Fermented foods - like live yogurt, artisanal cheeses, kimchi, kombucha, kefir, and sauerkraut - contain living microbes, known as probiotics. Once you’ve eaten them, these bugs can set up home in your gut, increasing the number and diversity of bacteria that make up your microbiome. ...