Discover high iron foods like clams, beans, and cereals essential for combating iron deficiency anemia and boosting energy levels.
Unless a man has been told to supplement with iron, men’s multivitamins should not include it. Ensuring your multivitamin has iodine in it is also important as studies show that more than 10 percent of people worldwide may be deficient in this vital nutrient. A 2011 study in Thyroid ...
Iron deficiency (which is treatable with iron supplements) can cause symptoms such as fatigue, shortness of breath, dizziness, headache and pale skin. It is most common in menstruating women, women who are pregnant, and children. Long-term use of certain antacids may also increase the risk o...
If you menstruate, you need more iron than someone who doesn’t, and not getting enough — like many vegans and vegetarians — may lead to an iron deficiency. Luckily, omega-3, vitamin D, vitamin B6, and iron all come in relatively inexpensive and easy-to-find supplement forms. A good...
Different Types of Vitamins and Supplements General Vitamins and Minerals These are single vitamin or mineral products for cats such as Vitamin C, Vitamin D, Iron, and Calcium. They contain only the ingredients necessary for that vitamin. They can be somewhat dangerous to give to cats because it...
years on a whole food vegan diet, I researched Iron and it appears iron supplements increase bad gut bacteria. His doctor recommended cooking in a cast iron pan vs supplements. Any recent info on this would be most appreciated. We use all the other supplements you recommend he...
(9) In one study, supplements of (a form of vitamin E) lead to 34.5% hair growth in patients suffering from alopecia. (10) Patients took 100mg of mixed tocotrienol daily over the course of a month. (10) Because of the potential risks associated with taking high doses of vitamin E, ...
There are so many different types of proteins out there that it can be overwhelming and confusing to find the best fit for you. This is why HFR has put together a list of the Top 10 Protein Supplements- so you can choose the right one for you. It is easy to add these to smoothies...
Globally, there has been significant growth in supplements with women’s health claims (CAGR +16.4%) and pregnancy/breastfeeding claims (CAGR +19.8%) in the past five years (15). Supplements for menstruation, maternal health, and menopause are offering needed nutrients like iron and calcium, ...
Supplements are recommended for people in this group. (6) People with Pernicious Anemia - Pernicious anemia is a condition that affects the stomach's ability to synthesize intrinsic factor, a substance which is necessary for the absorption of vitamin B12. This condition is common, affecting 8-9...