It's one of the mostnutrient-densevegetables you can eat, but it's also low in calories.Like other leafy greens, kale has antioxidant compounds such as beta carotene, flavonoids and polyphenols that offer anti-inflammatory, anti-viral, anti-depressant and heart-protective effects and may lower ...
Eggs are the perfect keto to go to, since one egg offers <1g of carbs and 6g of protein – perfect. A healthy and totally versatile option, you’ll never get bored with all the choices available, and you can pair them with multiple other great keto foods very easily for a yummy snack...
Avocados are a fantastic source of healthy monounsaturated fats and very low in carbs, which aligns perfectly with keto guidelines. You can carry an avocado with you, and simply slice it up when you're ready to eat. Alternatively, pre-packaged guacamole can be a convenient option. 5...
Note1: Dark Chocolate has high cocoa which providesnutrients, while milk chocolate has lots of sugar that ruins these benefits. Note2: Whatever isn't cocoa is sugar, ie, the darker the chocolate, the less sugar it has. Note3: Chocolate is high in carbohydrate, but most of this carbohydrat...
Root vegetables such as carrots, beets, parsnips, potatoes, and yams have an exceptionally long shelf life and are high in healthy carbs and starches, which provide your body with sustained energy. Studies have reported that root vegetables may help preventdiabetes, cardiovascular disease,obesity, ...
Fiber is essential following surgery to avoid the discomfort of constipation. Fruits provide that fiber with a dose of color, vitamins, and energy-boosting carbs. Ask your friends to bring by: Oranges Apples Berries Melon Apricots Peaches
Rule 6: Choose Your Carbs Wisely The carbs you eat should befiber-rich, such as fruits and veggies. At all costs, try to avoid processed carbs such as pastries and cookies, which are usually just empty calories. Rule 7 of the Top 10 Ride Your Way Lean Eating Rules: Do Not Eat THESE...
CaloriesProteinFatCarbs 276(14% DV) 28.4g(57% DV) 4.7g(7% DV) 28.5g(10% DV) Ingredients: 3oz canned tuna, 1 leaf romaine lettuce, 1 slice of tomato, 2 slices whole wheat bread.Edit this Meal in the Nutrition Calculator 2. Banana Parfait CaloriesProteinFatCarbs 420(21% DV) 16.4g...
Vegetarian and gluten-free friendly:chia contains no gluten, 11/12 grams of carbs from fiber, and is an excellent source of protein for vegans or vegetarians! Easy to incorporate into your diet:unlike flax seeds, chia doesn’t need to be ground – you can sprinkle the seeds on salads, oa...
Jambalaya could be the most versatile dish on the planet! You can pick pretty much any meat for it which gives you your first set of healthy options, but you can also choose a "riced" vegetable like cauliflower instead of regular rice to cut the carbs!