10 global health habits we can learn from other cultures From spices to siestas, every culture has their own solutions to staying healthy and managing their weight. To help inspire your healthy living, check out the top 10 global health secrets that could help you stay fit and trim. Cook w...
however, be overwhelming figuring out which cuisine helps us stay in line with our healthy eating while also offering variety. While we already made a list of thetop 10healthiestcountries in the world, this list compiles the top 10 healthiest world...
A seed is life. It is a living food. It is impossible to eat a raw seed and not derive nutrition. Many seeds are edible and the majority of human calories comes from seeds, especially from legumes and nuts. Seeds also provide most cooking oils, many beverages and spices and some importa...
Fish can be an excellent source of lean protein and are high in omega 3 fatty acids. If you’re not sure about the healthiest fish to eat, here are 10 of
Add the remaining spices and cook for 5 more minutes. Add 10 fl oz (1 1/4 cups) water and stir, then add the sweet potato and lentils. Bring to the boil, then lower the heat and simmer for 20-30 mins, until the lentils are cooked. ...
Being one of the most popular spices, you’ll find all forms of cinnamon in the spice aisle. But what makes this ingredient so essential in the culinary world? Its medicinal advantages, of course. It’s a great source of antioxidants and contains anti-inflammatory properties, too. Furthermore...
Rinse chicken and pat dry. Combine the salt and spices in a small bowl. Sprinkle the resulting seasoning onto both sides of all the chicken pieces, rubbing it into the meat. Place the coconut oil in a large skillet over medium-high heat. Once hot, add the chicken. Cook for about 3-5...
While this is a no-bake recipe, you can bake them at325°F (163°C) for 10-12 minutesfor a slightly crisp texture. Conclusion – A Simple, Healthy Snack for Every Occasion Withonly 3 ingredients, theseNo-Bake Banana Oatmeal Cookiesare one of the easiest and healthiest treats you can ma...
Try this recipe:Smoked Paprika and Cayenne Roasted Almondsput canned almonds to shame, dialing up the flavor factor with bold spices. 5. Blueberries Blueberries are rich in anthocyanins, a type of flavonoid pigment responsible for their deep blue or purple color. Anthocyanins provide powerful antioxi...
Instead of butter, salt, or high fat, Feldman encourages using herbs and spices. They are not only better but also nutritionally favorable. “Species such as cinnamon may help to satisfy a sweet tooth, but unlike more sugars, they will not raise your blood sugar.” ...