cereals are a good addition to one’s diet since they are also loaded with different essential minerals. With these micronutrient-induced cereals, you can meet your daily vitamin D requirements while also ensuring a healthy life away from illnesses. ...
10 high-protein nuts for smarter snacking From almonds to walnuts, these are the healthiest nuts to fuel your day By Alice BarracloughPublished: 20 December 2024Reasons to include nuts in your diet; they're a great source of plant-based protein, they're a source of fibre, vitamins and min...
Whilebeansare one of the healthiest foods on the planet – packed with fiber, nutrients, magnesium, and calcium – they also have ahigh phytate content. This unique natural substance impairs iron, zinc, and calcium absorption and may promotemineral deficiencies. All edible seeds, grains, legumes,...