Learn about simple and delicious foods that help you recover faster. Surgery can be hard on the body. After surgery, you or a loved one may experience a higher risk of infection, falls, pneumonia, or decreased mobility. But surgery is meant to improve your quality of life. There are a f...
There are also studies that suggest that eating foods rich in DHA can help prevent postpartum depression. If you want fresh salmon, limit yourself to 12 ounces per week (which is about 2 servings) or you can eat as much as you want of canned salmon. Photo credit:bigstock 2. Oats Eat ...
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Icon city is a commercial development that has been occupied by classic, modern and trendy cafes and restaurants that have been popping and blooming thanks to our people. And we Penangites are born to hunt and prey. So here we are with the top 10 foods to eat at Icon City. Let the se...
Chocolate Note1: Dark Chocolate has high cocoa which provides nutrients, while milk chocolate has lots of sugar that ruins these benefits. Note2: Whatever isn't cocoa is sugar, ie, the darker the chocolate, the less sugar it has.
Following a healthy diet can help you get enough essential nutrients to improve overall health. Here are 20 nutritious foods you should be eating every day.
Here are theTop 10 Foods to Eat While Pregnantto stay strong, energized, and wholesome. Lentils:Lentils are chock full of fiber, protein, iron, and folate. Fiber fills us up and assists with bowel movements. Pregnant women need 25 to 30 grams of fiber per day. One cup of cooked green...
10.Bananas If you are looking for one of the easiest foods to eat every day, put your money on bananas. They are rich in potassium, which lowers your risk of cardiovascular disease. Potassium helps dilate your blood vessels and lower your blood pressure. You get about 400mg of potassium ...
Cuisine. As one of the most popular snack food in northern China, it has a history of more than 2,000 years from Qin Dynasty. These are several types of Liangpi, such as Majiang Liang Pi, Hanzhong Liangpi and Baoji Ganmianpi. Hereunder are the top 10 restaurants to eat Liang Pi in...
Among the 10 foods that are the healthiest to eat, almonds are considered to be the most versatile. They are a good source of protein, fiber, calcium and vitamin E. And, they are rich in antioxidants. Eating almonds may help to reduce LDL cholesterol. This bad cholesterol is associated wi...