From anti-inflammatory foods to nonalcoholic sips, EatingWell predicts these 10 food and health trends are going to be everywhere in 2025.
They can cause indigestion and discomfort that can interfere with sleep, plus eating late means that you won't have digested the food properly before you go to sleep. We should aim to eat dinner at least 3 hours before bed to allow time to fully digest it. If work or other commitments ...
Office of Dietary Supplements Fact Sheet: Vitamin B6 U.S. Agricultural Research Service Food Data Central Malouf M, Grimley EJ, Areosa SA. The effect of vitamin B6 on cognition Cochrane Database Syst Rev. 2003;(4):CD004514. doi: 10.1002/14651858.CD004514. 14584018 Ebrahimi E, Khayati Motl...
Thefoodand dietary supplement industry is on the cusp of transformative trends that reflect evolving consumer demands, scientific breakthroughs, and regulatory changes. For 2025, innovation will center around personalization, sustainability, and holistic he...
Also containing antioxidative anthocyanins as well as carotenoids (lutein, zeaxanthin, beta-carotene), camu camu berry powder, along with bilberry, can be a top 10superfood supplement for nourishing the eyesand retina. Carotenoids have been shown to nutritionally support and protect the eyesight from...
While it seems that the most obvious way to do this is by increasing your food intake, this can actually make you gain the wrong kind of weight. Overeating will indubitably make your butt bigger, but it will also expand your waistline. BEST NATURAL BUTT ENHANCEMENT PILL There are better ...
Porridge makes the ultimate pre-workout breakfast. This pre-workout food contains complex carbohydrates, which digest more slowly, and is also a great source of the soluble fibre; beta-glucan.3By consuming oats around 2 hours before a workout, you’ll be able to satisfy your hunger through...
However, that is not all about this “sexy food”. Dark chocolate can help in improving the levels of good cholesterol in your blood effectively and reducing the levels of bad cholesterol. The “theobromine” content of dark chocolate is majorly responsible for its HDL cholesterol-increasing ...
Five years ago, the buzzword was microbiome. This year it is mitochondria. Mitochondria are our cells' "power plants," converting oxygen and food into the energy our body needs to stay alive and thrive. When your mitochondria are dysfunctional, not only will your energy reserve decrease, result...
18. Helle, O., A. Kjersti, and G.I.A. Borge, Characterization and quantification of flavonoids and hydroxycinnamic acids in curly kale (Brassica oleracea L. Convar. acephala Var. sabellica) by HPLC-DAD-ESI-MSn. J Agric Food Chem, 2009. 57(7): p. 2816-2825. ...