Zinc supplements are generally well-tolerated. But taking too much zinc can cause side effects like diarrhea, stomach pain, and vomiting. It’s possible to overdose on zinc supplements. Contact Poison Control at1-800-222-1222for advice if you think you’ve accidentally taken too much zinc. ...
Being in the midst of cold season, many of us try to take as many preventive actions as possible to avoid the sniffles, whether it's washing our hands more frequently, taking more vitamins, sucking on zinc lozenges or popping extra vitamin C supplements. But if you are a male, be aware...
While B-Vitamins may be helpful forhighestrogenic-types ofPMS(volatile, angry moods), larger amounts may worsenlowestrogenic, depressive-types of PMS, with a greater potential of causing suicidal episodes in prone women, in which casesingle B-Vitaminsneed to be specifically matched to be effecti...
I should also mention that my wife is Costa Rican, spent most of her early life there, and all of her family still lives there. What I can tell you from everything I’ve seen and experienced first-hand is that obesity and chronic disease are rampant in this country (much like in the...
of menopause are always caused by an estrogen deficiency. The symptoms of perimenopause and menopause are caused by changes and fluctuations of hormones. When it comes to hormones, balance is key. Estrogen levels do fall as women head into menopause, but the hormone progesterone falls much more....
Some findings show taking zinc tablets or diet enriched with zinc may buildup stronger immune system to fight cold virus. Nasal steroid spray such as Flonase (fluticasone) along with nasal irrigation such as neti pot helps thin mucus and flush out the congestion. This can be done with a mix...
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