Being in the midst of cold season, many of us try to take as many preventive actions as possible to avoid the sniffles, whether it's washing our hands more frequently, taking more vitamins, sucking on zinc lozenges or popping extra vitamin C supplements. But if you are a male, be aware...
In this review, we will explore what is known about vitamin E (VitE) regarding its structure, function, biological activity, as well as human α-tocopherol (α-T) deficiency, its symptoms and prevalence. α-T is a required nutrient for humans and must be supplied in the diet [1]. In ...
Vitamin B12, also known as cobalamin, is one of the largest and most complex vitamins. Several biological processes require vitamin B12, and deficiencies of this vitamin can cause several health conditions, including anemia. While vitamin B12 is generally safe, some side effects may occur. As wit...
Foods and herbs in their original packages, naturally balanced in nutrients (fish liver oils), live foods, rich vitamins, minerals, fats, carbohydrates, proteins, and bacteria. Foods that heal the gut (bone broths). We must select foods, and food-based supplements, for their hermetic ability ...
Increased stress-coping abilitiesfrequently requiresingle B-Vitamins, and minerals or trace elements such as calcium with Vitamin D, magnesium, chromium, or even copper, at dosages that have an overall calming effect without depressing thyroid, adrenal, or cardiac functions too much. To help cope ...
Some minerals and vitamins might cause specific symptoms. For example, an iron overdose might cause bloody, dark diarrhea and weakness, while a vitamin A overdose can lead to blurry vision and dizziness.5Excess calcium in your blood, which may result from taking too muchcalcium or vitamin D, ...
vitamins are good for us but the Government's Food Advisory Committee has come up with a reminder that there can also be too much of a good thing.The laws on food safety are being tightened to control levels of vitamin B6, also called pyridoxine, in dietary supplements on the committee's...
vitamins are good for us but the Government's Food Advisory Committee has come up with a reminder that there can also be too much of a good thing.The laws on food safety are being tightened to control levels of vitamin B6, also called pyridoxine, in dietary supplements on the committee's...
each day. If you accidentally take more than this, it’s more likely to cause stomach symptoms than any serious health problems. But in rare cases, people develop zinc toxicity from taking too much zinc. If you think you may have taken too much zinc, call Poison Control at1-800-222-...
After a person finishes growing, the curves do not usually get much worse. But sadly, as the curves worsen over time, the symptoms can feel stronger. When adults lose the normal curve of their spine, they might get a condition called adult idiopathic scoliosis. This is one type of ...