many people say that they "don't spend enough time in the sun" and "their bone density is not high enough", so they need to supplement extra vitamin D; But some people also believe that supplementing too much vitamin D can cause harm...
Without sufficient vitamin D exposure, bones can become thin, brittle, or misshapen; however, excessive amounts of vitamin D are toxic. Vitamin D is a fat-soluble vitamin found in several foods and available as a dietary supplement. Vitamin D is produced endogenously when ultraviolet rays from ...
A: Understanding how muchvitaminD you need can be confusing because there are different recommendations about how much vitamin D adults should get. Using the recommendations that fall on the low end, many adults don't get the amount of vitamin D they should. Because few foods contain vitamin ...
Bales, Connie W
Vitamin B12 is a water-soluble vitamin, meaning if you take too much, the excess amounts are easily flushed from the body through urine. As a result, taking large doses of vitamin B12 rarely results in toxicity. Current research suggests that you can safely take up to 1 milligram of vita...
Zinc is a commonly used dietary supplement that’s available in a variety of products. Most people get enough zinc through their regular diet. Always consider how much zinc you already get from your diet before starting a supplement. Adults should avoid taking more than 40 mg of zinc each da...
If you are one of the many adults in the United States who takes one or moresupplementsdaily, you may wonder if it's possible to take too many vitamins.1How many vitamins you can take in a day depends on the supplement and how much of the vitamin you already get in your diet. Combi...
Vitamin D may improve your energy levels. Here’s how much you need each day BYBeth Greenfield October 5, 2024 Family Don’t turn exercise into a dirty word. Here’s the right way to talk about fitness with your kids, according to experts ...
Thislowered blood pressurewas associated with a 16% to 40% reduction in cardiovascular event risk. The research found evidence that vitamin B12 status plays an important role in how responsive someone is to the effects of garlic on blood pressure.9 ...
Blend one scoop of protein powder with oat milk, berries, and a handful of spinach for a vitamin-packed, protein-rich smoothie. "The use of protein powders is an effective way to help supplement your diet to ensure that you are meeting your daily intake targets," says Calder. "However, ...