Sugar and Fat eat less Protein Dairy products cannot eat too much Fruit Vegetables eat more Grain can eat lots of them fat:脂肪 protein:蛋白质dairy:乳制品 grain:谷物To keep healthy_, we should eat healthy food every day. How to eat healthily is very important. Look at the Food Pyramid....
fat:脂肪Sugar and fatprotein:蛋白质eat lessdairy:乳制品grain:谷物ProteinDairycannot eat too muchFruitVegetableseat moreGraincan eat lots of themTo keepwe should eat foodevery day.But how to eat is very impor-tant.Look at the Food Pyramid(食物金字塔).It will tell you about the healthy diet....
Although some extreme diets may suggest something else, we all need a balance of protein (蛋白质), fat, carbohydrates (碳水化合物), fiber, vitamins, and minerals in our diets to keep a healthy body. You don’t need to remove certain kinds of foods from your diet, but ra...
Eating protein will not yield immediate energy like fat and carbs will, so the body redirects metabolic processes in order to create energy. The kidneys will then remove any excess protein in the blood and then excrete it though urine. If excess protein is consumed regularly, the kidneys may ...
Turns out he has a problem: he’s on a fat-busting diet…and he’s eating way too much protein. Besides probably needing more fiber (wink, wink) the carbohydrates he’s skipping is starving his brain of the sugars it needs to regulate his mood. If you want to get him to change out...
" Here she explains how much of each food group you should reallybe eating each day.A portion of red meat is 120 g and has 162 calories and 5. 4 g of fat. Although small amounts of protein(蛋白质)regularly throughout the day are good for you, try not to have red meat too often...
It turns out that the kids still liked the sugary drink even past the point where there was too much sugar to be dissolved (溶解) in water anymore. Sugar gets a bad fame, but it isn't all bad. Sugar provides our bodies with calories, which we can then change into energy. Children,...
Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) like meat fish eggs and nuts. Vegetables and fruits are very important because they provide necessary ...
Leptin, a protein occurring naturally in the blood, appears to regulate how much fat the body carries by speeding up the metabolism and decreasing the appetite when the body has too much fat. Mice that do not naturally produce leptin have more fat than other mice, but lose fat rapidly when...
Adipose tissue is a very important signaling component in our bodies. Keeping our fat cells happy turns out to be very important to our metabolic function. The key is to reduce our fat cell size. You can have people with a lot of fat cells but the cells are small and they don’t have...