Exceeding the required amount of calcium, especially through supplements, can lead to health concerns: Hypercalcemia: Rarely, excessive calcium intake results in high blood calcium levels, causing symptoms such
(IOM) recommendation that most adults consume 400 micrograms (mcg) of folic acid daily, research showing that daily folic supplements of 300 to 800 mcg can hide the symptoms of Vitamin B12 deficiency, and how eight to 18 mg...
Sources, synergists, antagonists, side effects & deficiency / overdose / toxicity symptoms are listed on Of the manyB-Complex (Bx) formulationsand supplements offered by various manufacturers, different benefits, side effects, or adverse reactions may be experienced by different individuals, depending ...
I should also mention that my wife is Costa Rican, spent most of her early life there, and all of her family still lives there. What I can tell you from everything I’ve seen and experienced first-hand is that obesity and chronic disease are rampant in this country (much like in the...
How To Identify If You’re Drinking Too Much Water? To verify whether you are at risk of water intoxication, you’ll need better cues than noticing if you’re feeling thirsty. On the other hand, waiting for hyponatremia symptoms might be a little too late. Unusually clear urine, frequent ...
Always consider how much zinc you already get from your diet before starting a supplement. Adults should avoid taking more than 40 mg of zinc each day. If you accidentally take more than this, it’s more likely to cause stomach symptoms than any serious health problems. But in rare cases,...
But as my results illustrate, conducting screening tests on healthy people can create asmany questionsÑÐа as it answers. It’s one thing to have symptoms of low iron and then test for iron, Joyner said. It’s another to test someone’s blood wit...
While there is need for a defined and tested preconception care package, that can be adapted to various settings and models of service delivery at scale, much is still undiscovered, both in terms of what interventions work to reduce risks such as pre-pregnancy underweight and obesity or mental...
Answer to: How much weight should a pregnant woman gain? What are some of the risks of not gaining an appropriate amount of weight or gaining too...
“Select breads and cereals with the words ‘iron-added’ on the label,” writes sports diet expert Nancy Clark. “This added iron supplements the small amount that naturally occurs in grains.” Clark also recommends cooking in iron pans, as food can obtain iron from the pan during the coo...