(IOM) recommendation that most adults consume 400 micrograms (mcg) of folic acid daily, research showing that daily folic supplements of 300 to 800 mcg can hide the symptoms of Vitamin B12 deficiency, and how eight to 18 mg...
Exceeding the required amount of calcium, especially through supplements, can lead to health concerns: Hypercalcemia: Rarely, excessive calcium intake results in high blood calcium levels, causing symptoms such as excessive urination, dehydration, constipation, and confusion. Kidney Stones: While dietary ...
while anyone with a tendency for iron overload would need less Vitamin B1, but much more Vitamin B2. Some of those suffering from hypoadrenalism (Addison's disease) would benefit from extra Vitamin B1 and/or choline for their sodium-raising properties, while sodium-sensitive ...
They might blame their symptoms on something else and continue to take zinc supplements, making the problem worse. Zinc toxicity will go away once people stop taking too much zinc. But people may still experience long-term side effects from taking too much zinc like a weakened immune system. ...
How To Identify If You’re Drinking Too Much Water? To verify whether you are at risk of water intoxication, you’ll need better cues than noticing if you’re feeling thirsty. On the other hand, waiting for hyponatremia symptoms might be a little too late. Unusually clear urine, frequent ...
While it’s certainly true that heavy metals can also accumulate in the tissue of animals (much as they accumulate in human tissue), studies (seehereandhere) have shown thatpeople who follow a predominantly plant-based diet have higher blood concentrations of heavy metals. ...
Good thing is that you know nothing wrong with your stomach or intestines, now if it’s not your diet and if iron supplements don’t stop weight loss, maybe it would be good to do blood tests for levels of hormones, if you already haven’t. ...
But as my results illustrate, conducting screening tests on healthy people can create asmany questionsÑÐа as it answers. It’s one thing to have symptoms of low iron and then test for iron, Joyner said. It’s another to test someone’s blood wit...
While there is need for a defined and tested preconception care package, that can be adapted to various settings and models of service delivery at scale, much is still undiscovered, both in terms of what interventions work to reduce risks such as pre-pregnancy underweight and obesity or mental...
Answer to: How much weight should a pregnant woman gain? What are some of the risks of not gaining an appropriate amount of weight or gaining too...