Chocolate has a high calorie count in a relatively small serving — about 170 calories per 1-ounce serving of dark chocolate with 70 to 85 percent cacao, according toUSDA. Over time, eating too much chocolate or
However, there are also some negative omega-3 side effects, which tend to occur when getting too much of this fatty acid, including the following: 1. Fishy Taste or Fishy Breath Omega-3 fatty acids side effects can vary depending on the source of omega-3s in the supplement you take. If...
Always consider how much zinc you already get from your diet before starting a supplement. Adults should avoid taking more than 40 mg of zinc each day. If you accidentally take more than this, it’s more likely to cause stomach symptoms than any serious health problems. But in rare cases,...
Individuals following a vegetarian lifestyle - and particularlyvegetarian childrenin Western societies, should supplementextra Vitamin B12, since it is not available fromvegetarian food sources(see also "Vegetarianism"), while those with insufficient stomach acid and intrinsic factor may have to supplement...
Drinking coffee on an empty stomach increases the production of hydrochloric acid in the stomach, which may translate to many digestive problems, such as heartburn, irritable bowel syndrome, bloating or gas (27). Excessive consumption of coffee and other caffeinated beverages can also cause diarrhea...
1A. Do you have an upsetstomach from eating too muchat dinner? Then try drinking awarm cup of peppermint tea(薄荷茶).This remedy(治疗法)calms the muscles in thestomach and allows the body todigest(消化) food more easily.People who get indigestionoften, though, should avoid this remedy, ...
Heart failure, in which the heart muscle becomes too weak or stiff to pump blood effectively, is a chronic condition affecting over 6 million adults in the U.S. Physicians recommend a low-sodium diet to reduce blood pressure and avoid common symptoms such as fluid buildup and swelling. Howev...
major side effects of too much vitamin B, including lung cancer in men and the effect of too much vitamin B6 while pregnant, as well as the specific health risks associated with too much vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9 (folic acid), and vitamin ...
Stomach upsets Tremors Such side effects could negate many of the benefits of consuming caffeine. For example, if drinking coffee stops you from sleeping, but you have to use coffee to give you the energy to get through your day, you could find yourself stuck in a vicious loop. ...
“Overly long sleep is an underrated problem,” says Dr. Wu. “We all focus on sleep deprivation and getting too little sleep, but getting too much could also be a sign of a serious health problem.” For example, physical side effects of long sleep include weight gain and the risk of ...